Talk Healthy to Me
Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
Podcasting since 2023 • 43 episodes
Talk Healthy to Me
Latest Episodes
how to: survive the WINTER BLUES.
friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in...
•
23:06
FREE wellness practices to do TODAY + what's actually worth investing in!
today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, et...
•
44:51
2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!
HEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convin...
•
Season 2
•
Episode 1
•
58:42
Q+A catchup: my workout split, relationships, babies??, faith, etc.
welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me...
•
57:01
