Change Your Thoughts, Change Your Life

On today's episode we talk allll about how our thoughts affect our life!
We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube:  https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)


Weekly Challenge:

Write out 3 thoughts in your life that you think almost everyday that DON’T serve you or the life you want to create.

Replace each one with a positive thought. Make a point that whenever that negative thought comes up in your head, to replace it with the positive one. Do this overtime & see how it changes your reality!

Articles I loved learning about this from:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking
https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/